{"id":108,"date":"2023-11-06T21:44:10","date_gmt":"2023-11-06T21:44:10","guid":{"rendered":"http:\/\/mightyoakengineering.com\/wwmc\/?p=108"},"modified":"2023-11-06T21:45:24","modified_gmt":"2023-11-06T21:45:24","slug":"baked-flautas","status":"publish","type":"post","link":"https:\/\/mightyoakengineering.com\/wwmc\/main-course\/baked-flautas\/","title":{"rendered":"Baked Flautas"},"content":{"rendered":"\n

2 lbs. ground or shredded beef, cooked
2 t. cumin
1 medium onion, diced
1 clove garlic, smashed and diced
2 t. salt
1\/4 t. pepper
1 lime, seeds removed
12 of this recipe for flour tortillas<\/strong> or store bought
8 oz. shredded Monterrey Jack Cheese
4 oz. shredded sharp cheddar cheese
1\/2 cup cabbage, shredded
3 T. canola oil
1 T. butter<\/p>\n\n\n\n

Melt butter and canola oil in a frying pan.  Saut\u00e9 onions and garlic for 2 minutes over medium high heat.  Add cumin and lime and stir. Add shredded beef (can use chicken, too), shredded cabbage salt and pepper, covering it with a lid and cooking it together over medium low heat for five minutes. Set aside.<\/p>\n\n\n\n

Freshly cook and lay out 12 flour tortillas (if store bought, please heat on a cast iron skillet for about 15 seconds on each side).  Cover middle with 1 oz. of the cheeses (mix them together first in a bowl).  Then add about 1\/4 c.- 1.2 c. meat to each one down the middle.  Roll each one and place on a baking dish.<\/p>\n\n\n\n

Preheat oven to 400 degrees and cook the flautas for 10-12 minutes (until the cheese is melted and the tortillas are slightly browned.<\/p>\n\n\n\n

Groceries<\/strong><\/p>\n\n\n\n

ground or shredded beef
cumin
onion
garlic
salt
pepper
lime
this recipe for flour tortillas <\/strong>or store bought
Monterrey Jack Cheese
sharp cheddar cheese
cabbage
canola oil
butter<\/p>\n","protected":false},"excerpt":{"rendered":"

2 lbs. ground or shredded beef, cooked2 t. cumin1 medium onion, diced1 clove garlic, smashed and diced2 t. salt1\/4 t. pepper1 lime, seeds removed12 of this recipe for flour tortillas or store bought8 oz. shredded Monterrey Jack Cheese4 oz. shredded sharp cheddar cheese1\/2 cup cabbage, shredded3 T. canola oil1 T. butter Melt butter and canola […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[11,3],"tags":[14,13,9,28],"class_list":["post-108","post","type-post","status-publish","format-standard","category-all-recipes","category-main-course","tag-holidays","tag-large-group","tag-main-course","tag-mexican-food","entry"],"jetpack_publicize_connections":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Holly","author_link":"https:\/\/mightyoakengineering.com\/wwmc\/author\/admin\/"},"jetpack-related-posts":[{"id":679,"url":"https:\/\/mightyoakengineering.com\/wwmc\/main-course\/chicken-enchiladas\/","url_meta":{"origin":108,"position":0},"title":"Chicken Enchiladas","author":"Holly","date":"October 22, 2025","format":false,"excerpt":"Ingredients: 4-6 skinless, boneless, chicken breasts\u2013cubed48 oz. tomato juice3 4 oz. cans chopped mild green chilies1 can cream of mushroom soup2 large onions, diced2 c. instant rice1 lb. fresh corn tortillas1 lb. grated fiesta mix cheese or shredded Velveeta1 t. powdered garlic1 t. cumin1\/2 t. oregano1 t. salt plus salt\u2026","rel":"","context":"In "All Recipes"","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":289,"url":"https:\/\/mightyoakengineering.com\/wwmc\/main-course\/chicken-chile-tostadas\/","url_meta":{"origin":108,"position":1},"title":"Chicken-Chile Tostadas","author":"Holly","date":"November 29, 2023","format":false,"excerpt":"1 T. olive oil1 c. pre-chopped onion1 t. bottled minced garlic\u00bd t. ground cumin\u00bd t. ground chipotle chile pepper\u00bc t. ground cinnamon1 lb. ground chicken breast\u00bd c. bottled fat-free salsa\u00bc c. water\u00bd t. salt2 T. chopped fresh cilantro1 t. lime juice4 \u2013 6\u2033 corn tortillas1 c. shredded iceberg lettuce1 c.\u2026","rel":"","context":"In "All Recipes"","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":76,"url":"https:\/\/mightyoakengineering.com\/wwmc\/main-course\/sweet-pork-burritos\/","url_meta":{"origin":108,"position":2},"title":"Sweet Pork Burritos","author":"Holly","date":"October 28, 2023","format":false,"excerpt":"For the main filling: 4 lb. pork loin 2 cans Coca-Cola 1\/2 c. dark brown sugar I cook this in the crock pot on low for 6 hours. Then I drain everything from the meat, put the meat back and add this: 1 can of Coca-Cola 1\/4 t. garlic salt\u2026","rel":"","context":"In "All Recipes"","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":690,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/chicken-tortilla-soup\/","url_meta":{"origin":108,"position":3},"title":"Chicken Tortilla Soup","author":"Holly","date":"December 12, 2025","format":false,"excerpt":"This is a staple in our home in fall and winter. We especially love to use homemade salsa (Mark's from HEB is a favorite) or this hot sauce recipe from my Chris' Mom. Ingredients: 4 chicken breast halves1 garlic clove, minced2 T. butter30 oz. chicken broth2-14.5 oz. cans stewed tomatoes1\u2026","rel":"","context":"In "All Recipes"","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":380,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/minestrone-with-italian-sausage\/","url_meta":{"origin":108,"position":4},"title":"Minestrone with Italian Sausage","author":"Holly","date":"December 6, 2023","format":false,"excerpt":"1 lb. bulk Italian sausage1 large onion, chopped2 large carrots, chopped2 celery ribs, chopped1 medium leek (white portion only), chopped2 garlic cloves, minced (remember a pod hold several cloves\u2013I got the words mixed up once.)1 medium zucchini, cut into 1\/2 inch pieces1\/4 lb. fresh green beans, trimmed and cut into\u2026","rel":"","context":"In "All Recipes"","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":484,"url":"https:\/\/mightyoakengineering.com\/wwmc\/main-course\/artichoke-linguine\/","url_meta":{"origin":108,"position":5},"title":"Artichoke Linguine","author":"Holly","date":"December 27, 2023","format":false,"excerpt":"1\/2 lb. linguine2 qt. water1 T. butter1 T. plus 2 t. olive oil, divided1 clove garlic, finely minced3 T. whole wheat flour2 c. chicken broth 1 T. lemon juice1\/8 t. black pepper, freshly ground1-14 oz. can artichoke hearts (not marinated), drained and sliced2 T. Parmesan cheese, freshly grated1 t. salt\u2026","rel":"","context":"In "All Recipes"","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":2,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":111,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts\/108\/revisions\/111"}],"wp:attachment":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}