{"id":285,"date":"2023-11-29T04:12:50","date_gmt":"2023-11-29T04:12:50","guid":{"rendered":"http:\/\/mightyoakengineering.com\/wwmc\/?p=285"},"modified":"2023-11-29T04:12:52","modified_gmt":"2023-11-29T04:12:52","slug":"southwestern-salsa-with-black-beans-and-corn","status":"publish","type":"post","link":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/southwestern-salsa-with-black-beans-and-corn\/","title":{"rendered":"Southwestern Salsa with Black Beans and Corn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">1 \u00bd tsp. cumin seeds<br>2 \u2013 15 oz. cans black beans, rinsed and drained<br>1 \u2013 15 \u00bc oz. can whole kernel corn, drained<br>1 red pepper, minced<br>1 small purple onion, minced (1 c.)<br>\u00bd c. chopped fresh cilantro<br>\u00bd c. chopped fresh parsley<br>1\/3 c. lime juice<br>\u00bc c. olive oil<br>3 cloves garlic, crushed<br>\u00bd t. salt<br>1 t. dried crushed red pepper<br>\u00bd t. freshly ground black pepper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toast cumin seeds in a skillet over medium heat 1 to 2 minutes or until brown and fragrant, stirring often. Combine cumin seeds, black beans, and remaining ingredients; toss well. Fix this ahead of time (2-3 hours) to allow the flavors to meld. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cover and store in refrigerator up to 1 week. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yield 6 cups. Per tablespoon: Calories 18 Fat 0.7 g (Before you spoon it onto the tortilla chips!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From <em>The Ultimate Southern Living Cookbook<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Grocery List<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cumin seeds<\/li>\n\n\n\n<li>black beans<\/li>\n\n\n\n<li>whole kernel corn<\/li>\n\n\n\n<li>red pepper<\/li>\n\n\n\n<li>purple onion<\/li>\n\n\n\n<li>fresh cilantro<\/li>\n\n\n\n<li>fresh parsley<\/li>\n\n\n\n<li>lime juice<\/li>\n\n\n\n<li>olive oil<\/li>\n\n\n\n<li>garlic<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>crushed red pepper<\/li>\n\n\n\n<li>black pepper<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1 \u00bd tsp. cumin seeds2 \u2013 15 oz. cans black beans, rinsed and drained1 \u2013 15 \u00bc oz. can whole kernel corn, drained1 red pepper, minced1 small purple onion, minced (1 c.)\u00bd c. chopped fresh cilantro\u00bd c. chopped fresh parsley1\/3 c. lime juice\u00bc c. olive oil3 cloves garlic, crushed\u00bd t. salt1 t. dried crushed red [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[11,12,35],"tags":[68,36],"class_list":["post-285","post","type-post","status-publish","format-standard","category-all-recipes","category-appetizer","category-veggies","tag-appetizer","tag-veggies","entry"],"jetpack_publicize_connections":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Holly","author_link":"https:\/\/mightyoakengineering.com\/wwmc\/author\/admin\/"},"jetpack-related-posts":[{"id":230,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/killer-queso\/","url_meta":{"origin":285,"position":0},"title":"Killer Queso","author":"Holly","date":"November 16, 2023","format":false,"excerpt":"1 can cream of chicken soup\u00be c. evaporated milk1 \u2013 7 oz. can diced green chilies2 T. minced jalape\u00f1os1 \u2013 4 oz. jar chopped pimientos, drained1 t. ground cumin1 \u2013 1 oz. pkg. ranch dip mix1 can Ro*tel tomatoes1 lb. Velveeta, cut into cubes\u00bc c. minced fresh cilantroMinced fresh cilantro\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":289,"url":"https:\/\/mightyoakengineering.com\/wwmc\/main-course\/chicken-chile-tostadas\/","url_meta":{"origin":285,"position":1},"title":"Chicken-Chile Tostadas","author":"Holly","date":"November 29, 2023","format":false,"excerpt":"1 T. olive oil1 c. pre-chopped onion1 t. bottled minced garlic\u00bd t. ground cumin\u00bd t. ground chipotle chile pepper\u00bc t. ground cinnamon1 lb. ground chicken breast\u00bd c. bottled fat-free salsa\u00bc c. water\u00bd t. salt2 T. chopped fresh cilantro1 t. lime juice4 \u2013 6\u2033 corn tortillas1 c. shredded iceberg lettuce1 c.\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":281,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/swiss-vegetable-medley\/","url_meta":{"origin":285,"position":2},"title":"Swiss Vegetable Medley","author":"Holly","date":"November 29, 2023","format":false,"excerpt":"1 \u2013 16 oz. bag of frozen broccoli, carrots and cauliflower, thawed and drained1 can cream of mushroom1 c. Swiss cheese, shredded1\/2 c. sour cream1\/4 t. black pepper, freshly ground1 small jar chopped pimientos1 \u2013 28 oz. can French fried onions In a large bowl, combine vegetables, cream of mushroom,\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":76,"url":"https:\/\/mightyoakengineering.com\/wwmc\/main-course\/sweet-pork-burritos\/","url_meta":{"origin":285,"position":3},"title":"Sweet Pork Burritos","author":"Holly","date":"October 28, 2023","format":false,"excerpt":"For the main filling: 4 lb. pork loin 2 cans Coca-Cola 1\/2 c. dark brown sugar I cook this in the crock pot on low for 6 hours. Then I drain everything from the meat, put the meat back and add this: 1 can of Coca-Cola 1\/4 t. garlic salt\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":690,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/chicken-tortilla-soup\/","url_meta":{"origin":285,"position":4},"title":"Chicken Tortilla Soup","author":"Holly","date":"December 12, 2025","format":false,"excerpt":"This is a staple in our home in fall and winter. We especially love to use homemade salsa (Mark's from HEB is a favorite) or this hot sauce recipe from my Chris' Mom. Ingredients: 4 chicken breast halves1 garlic clove, minced2 T. butter30 oz. chicken broth2-14.5 oz. cans stewed tomatoes1\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":339,"url":"https:\/\/mightyoakengineering.com\/wwmc\/special-occasion\/carrot-cake-supreme\/","url_meta":{"origin":285,"position":5},"title":"Carrot Cake Supreme","author":"Holly","date":"December 6, 2023","format":false,"excerpt":"2 c. flour2 t. baking soda1\/2 t. salt2 t. cinnamon3 large eggs2 c. sugar3\/4 c. vegetable oil3\/4 c. buttermilk2 t. vanilla extract plus 2 t. for the frosting2 c. grated carrot1 \u2013 8 oz. can crushed pineapple, drained1 \u2013 3 1\/2 oz. can flaked coconut1 c. chopped pecans2 \u2013 8\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":1,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":286,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts\/285\/revisions\/286"}],"wp:attachment":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}