{"id":368,"date":"2023-12-06T05:39:24","date_gmt":"2023-12-06T05:39:24","guid":{"rendered":"http:\/\/mightyoakengineering.com\/wwmc\/?p=368"},"modified":"2023-12-06T05:39:26","modified_gmt":"2023-12-06T05:39:26","slug":"banana-berry-smoothie","status":"publish","type":"post","link":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/banana-berry-smoothie\/","title":{"rendered":"Banana Berry Smoothie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">2 c. plain nonfat yogurt<br>1 medium ripe banana, peeled and sliced<br>1\/2 c. splenda (sweetener or sugar)<br>3 T. lemon juice<br>2 c. frozen, unsweetened whole strawberries<br>1 c. frozen raspberries<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combine yogurt, banana, splenda and lemon juice in blender. Blend and then add frozen berries. Blend until smooth. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make 4 servings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Groceries<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>plain yogurt<\/li>\n\n\n\n<li>banana<\/li>\n\n\n\n<li>splenda<\/li>\n\n\n\n<li>lemon juice<\/li>\n\n\n\n<li>strawberries<\/li>\n\n\n\n<li>raspberries<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>2 c. plain nonfat yogurt1 medium ripe banana, peeled and sliced1\/2 c. splenda (sweetener or sugar)3 T. lemon juice2 c. frozen, unsweetened whole strawberries1 c. frozen raspberries Combine yogurt, banana, splenda and lemon juice in blender. Blend and then add frozen berries. Blend until smooth. Make 4 servings. Groceries<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[11,17],"tags":[18,73,82],"class_list":["post-368","post","type-post","status-publish","format-standard","category-all-recipes","category-breakfast","tag-breakfast","tag-fruit","tag-smoothie","entry"],"jetpack_publicize_connections":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Holly","author_link":"https:\/\/mightyoakengineering.com\/wwmc\/author\/admin\/"},"jetpack-related-posts":[{"id":328,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/apple-berry-crisp\/","url_meta":{"origin":368,"position":0},"title":"Apple Berry Crisp","author":"Holly","date":"December 6, 2023","format":false,"excerpt":"2 medium apples, cored, peeled and sliced1 T. lemon juice10 oz. frozen raspberries in light syrup, thawed1 c. instant oats3 T. butter, melted2 T. honey2 T. sugar1 t. cinnamon1\/2 t. nutmegnon-stick vegetable spray Combine apples with lemon juice, toss gently. Place in a 10X6X2\u2033 dish, coated with spray. Top with\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":105,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/coconut-berry-and-walnut-granola\/","url_meta":{"origin":368,"position":1},"title":"Coconut, Berry and Walnut Granola","author":"Holly","date":"November 6, 2023","format":false,"excerpt":"6 oz. coconut2 c. instant, plain oats3 oz. Craisins3 oz. dried blueberries (or blueberry Craisins)1\/2 c. chopped walnuts1\/2 c. brown sugar (or splenda version of brown sugar)5 T. honey1 stick butter Melt 1\/2 stick butter in deep-dish 10\u2033 pie plate or casserole dish (8 1\/2 x 11\u2033) in a 350\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":659,"url":"https:\/\/mightyoakengineering.com\/wwmc\/special-occasion\/sparkling-raspberry-spritzer\/","url_meta":{"origin":368,"position":2},"title":"Sparkling Raspberry Spritzer","author":"Holly","date":"October 22, 2025","format":false,"excerpt":"Ingredients: 16 oz. pkg. frozen raspberries (or fresh, if available)24 oz. container white grape juice1 3\/4 c. club soda, chilled Cooking Instructions Makes 1 1\/2 quarts Blend and strain seeds from raspberries. Combine raspberries with grape juice. Stir in club soda just before serving. Notes Grocery List: 16 oz. pkg.\u2026","rel":"","context":"In &quot;Beverage&quot;","block_context":{"text":"Beverage","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/beverage\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":390,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/lemon-poppy-seed-muffins\/","url_meta":{"origin":368,"position":3},"title":"Lemon Poppy Seed Muffins","author":"Holly","date":"December 6, 2023","format":false,"excerpt":"3 c. flour1 T. baking powder1\/2 t. baking soda1\/2 t salt2 T. poppy seeds10 T. butter, melted1 c. sugar2 eggs1\/2 c. heavy cream1 c. sour cream1 T. lemon zest3 T. lemon juice1 c. powdered sugar Blend together in a large bowl flour, baking powder, baking soda, salt, sugar, lemon zest\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":366,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/blueberry-buckle\/","url_meta":{"origin":368,"position":4},"title":"Blueberry Buckle","author":"Holly","date":"December 6, 2023","format":false,"excerpt":"1\/2 c. flour plus 1 1\/2 c. separated1\/2 c. light brown sugar2 T. sugar plus 2\/3 c. separated1\/4 t. cinnamon1\/8 t. salt plus 1\/2 t. separated4 T. unsalted butter, cut into 8 pieces plus 10 T. separated1 1\/2 t. baking powder1\/2 t. lemon zest1 1\/2 t. vanilla2 eggs1 pt. fresh\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":311,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/vera-maes-lemon-dessert\/","url_meta":{"origin":368,"position":5},"title":"Vera Mae\u2019s Lemon Dessert","author":"Holly","date":"November 29, 2023","format":false,"excerpt":"1 small lemon jello1 c. boiling water1 \u2013 8 oz. cream cheese1 c. sugar1\/3 c. lemon juice1 large carnation sweetened condensed milk1 box vanilla wafers2 T. butter, melted Freeze carnation milk for 30 minutes. Crush vanilla wafers. Set aside 1\/4 c. of this mixture for topping. Blend rest with butter\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":1,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":369,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts\/368\/revisions\/369"}],"wp:attachment":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/media?parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/categories?post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/tags?post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}