{"id":428,"date":"2023-12-15T21:11:02","date_gmt":"2023-12-15T21:11:02","guid":{"rendered":"http:\/\/mightyoakengineering.com\/wwmc\/?p=428"},"modified":"2023-12-15T21:11:41","modified_gmt":"2023-12-15T21:11:41","slug":"southern-style-whole-grain-pancakes","status":"publish","type":"post","link":"https:\/\/mightyoakengineering.com\/wwmc\/main-course\/southern-style-whole-grain-pancakes\/","title":{"rendered":"Southern Style Whole Grain Pancakes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">1 1\/2 c. all-purpose flour<br>1 1\/2 c. whole wheat flour<br>1 c. instant oats<br>2\/3 c. cornmeal<br>3 T. sugar<br>2 T. baking powder<br>1 t. salt<br>6 eggs, separated<br>6 T. canola oil, plus 1\/2 c. separated<br>3 c. buttermilk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whip egg whites until stiff with a beater. Set aside. In a separate bowl mix together the flours, oats, cornmeal, sugar, baking powder and salt. In a smaller bowl blend the egg yolks, buttermilk and 6 T. oil, thoroughly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blend the buttermilk mixture with the dry ingredients completely. Gently fold in egg whites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat 1\/4 c. oil in griddle or large frying pan. (Add extra oil, as it gets dry). Cook the pancakes 1\/2 c. at a time. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Makes 16 pancakes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve with your favorite syrup!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Grocery List<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>all-purpose flour<\/li>\n\n\n\n<li>whole wheat flour<\/li>\n\n\n\n<li>instant oats<\/li>\n\n\n\n<li>cornmeal<\/li>\n\n\n\n<li>sugar<\/li>\n\n\n\n<li>baking powder<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>eggs<\/li>\n\n\n\n<li>canola oil<\/li>\n\n\n\n<li>buttermilk<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1 1\/2 c. all-purpose flour1 1\/2 c. whole wheat flour1 c. instant oats2\/3 c. cornmeal3 T. sugar2 T. baking powder1 t. salt6 eggs, separated6 T. canola oil, plus 1\/2 c. separated3 c. buttermilk Whip egg whites until stiff with a beater. Set aside. In a separate bowl mix together the flours, oats, cornmeal, sugar, baking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[11,44,17,3],"tags":[45,18,9,90],"class_list":["post-428","post","type-post","status-publish","format-standard","category-all-recipes","category-bread","category-breakfast","category-main-course","tag-bread","tag-breakfast","tag-main-course","tag-pancakes","entry"],"jetpack_publicize_connections":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Holly","author_link":"https:\/\/mightyoakengineering.com\/wwmc\/author\/admin\/"},"jetpack-related-posts":[{"id":134,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/boston-brown-bread\/","url_meta":{"origin":428,"position":0},"title":"Boston Brown Bread","author":"Holly","date":"November 7, 2023","format":false,"excerpt":"1 c. raisins1 c. boiling water1 c. all purpose flour1 c. whole wheat flour1 c. cornmeal1 1\/2 t. baking soda1 t. salt1\/4 c. brown sugar2 c. buttermilk1 c. molasses Put raisins into a small bowl; cover with boiling water and let stand 15 minutes. Combine dry ingredients in a large\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":323,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/fattigman-poor-mans-bread\/","url_meta":{"origin":428,"position":1},"title":"Fattigman (Poor Man\u2019s Bread)","author":"Holly","date":"December 6, 2023","format":false,"excerpt":"5 egg yolks5 T. sugar5 T. cream1 T. cognac (opt.)1\/4 t. cinnamon1\/4 t. cardamom1 egg white1 1\/2 c. flour1 1\/2 c. vegetable oil1\/2 c. powdered sugar Beat egg yolks and sugar together in a large bowl. Whisk in cream and blend until fluffy. Stir in cognac and spices. In a\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":266,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/rice-cakes\/","url_meta":{"origin":428,"position":2},"title":"Rice Cakes","author":"Holly","date":"November 20, 2023","format":false,"excerpt":"1 c. rice, cooked2 c. heavy cream1 1\/2 c. flour1\/2 t. salt1 1\/4 T sugar2 t. baking powder1 egg1 T. shortening (melted)2 T. canola oil Cover cooked rice with 1 c. cream and let sit in refrigerator. Sift dry ingredients. Mix egg, 1 c. cream and shortening in a separate\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":559,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/sourdough-biscuits\/","url_meta":{"origin":428,"position":3},"title":"Sourdough Biscuits","author":"Holly","date":"January 25, 2024","format":false,"excerpt":"1 pkg. dry yeast1 c. warm water1\/4 c. sugar3\/4 c. canola oil2 c. buttermilk6 c. flour4 t. baking powder1\/4 t. baking soda1 1\/2 t. salt Dissolve the yeast in warm water. Then blend together with sugar, oil, buttermilk, flour, baking powder, baking soda and salt. At this point, you may\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":321,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/applesauce-date-oatmeal-cookies\/","url_meta":{"origin":428,"position":4},"title":"Applesauce Date Oatmeal Cookies","author":"Holly","date":"December 6, 2023","format":false,"excerpt":"1\/3 c. margarine1 c. brown sugar4 egg whites1 c. flour1\/2 t. baking powder1\/2 t. baking soda1 1\/2 t. allspice1\/2 c. applesauce2 c. oats1 c. chopped datesnon-stick vegetable cooking spray Beat margarine at medium speed. Gradually add sugar and beat well. Add egg whites and blend until fluffy. Combine flour, baking\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":425,"url":"https:\/\/mightyoakengineering.com\/wwmc\/all-recipes\/buttermilk-biscuits\/","url_meta":{"origin":428,"position":5},"title":"Buttermilk Biscuits","author":"Holly","date":"December 15, 2023","format":false,"excerpt":"2 c. flour (plus trace amount for counter surface)4 t. baking powder1 t. salt1\/2 c. shortening1 c. buttermilk Combine flour, baking powder and salt in a mixing bowl. Add shortening and mix with pastry blender (picture of one from Williams-Sonoma below) until it is \u201ccrumbly\u201d in texture. Stir in buttermilk.\u2026","rel":"","context":"In &quot;All Recipes&quot;","block_context":{"text":"All Recipes","link":"https:\/\/mightyoakengineering.com\/wwmc\/category\/all-recipes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":2,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"predecessor-version":[{"id":430,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/posts\/428\/revisions\/430"}],"wp:attachment":[{"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mightyoakengineering.com\/wwmc\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}